Diabetes Prevention Program

YOU CAN PREVENT TYPE 2 DIABETES

WITH THE DIABETES PREVENTION PROGRAM

Today, over 360,000 people in Arkansas have diabetes – that is 14.8% of the population. In addition, an estimated 800,000 adult Arkansans have prediabetes.

Don’t become another statistic.

ARE YOU AT RISK?

You may have prediabetes and be at risk for type 2 diabetes if you:

Are 45 years of age or older
Are overweight
Have a family history of type 2 diabetes
Are physically active fewer than 3 times per week
Ever had diabetes while pregnant (gestational diabetes) or gave birth to a baby that weighed greater than 9 pounds

Take the risk test: https://doihaveprediabetes.org/

Say Hello to the Online DPP

An innovative online program preventing diabetes

• National Diabetes Prevention Program online

• Proven curriculum and program approved by the CDC

• Work with a Prevent T2 Lifestyle Coach

• Photo-journaling and in-app messaging with your Coach

• 26 video and lesson modules

• 12-Month program

• Participants engage at their convenience each day/week

• Participants can engage from their computer or phone app (iOS & Android)

Classes provided for Arkansas residents only. Please contact us for our next class start date. Virtual office hours are offered throughout the course duration for coach interaction.

Prevent Type 2 Diabetes Program

A lifestyle change program proven to prevent or delay type 2 diabetes. It includes:

A CDC-approved curriculum
The skills you need to lose weight, be more physically active, and manage stress
A trained lifestyle coach to guide and encourage you
Support from other participants with the same goals as you – and fun
A year-long program with weekly meetings for the first 4 months, then twice a month for 2 months and once a month for second 6 months

Employers’ Advanced Cooperative on Healthcare (EACH) has offered this class for the past 3 years and successfully graduated 95% of the participants, with an average weight loss of 6%.

The Prevent Type-2 Diabetes program is a yearlong program that takes commitment from each participant.

If you would like to find out more information or to enroll your company in our program, please e-mail info@eachmember.org.

A lifestyle change program proven to prevent or delay type 2 diabetes. It includes:

A CDC-approved curriculum
The skills you need to lose weight, be more physically active, and manage stress
A trained lifestyle coach to guide and encourage you
Support from other participants with the same goals as you – and fun
A year-long program with weekly meetings for the first 4 months, then twice a month for 2 months and once a month for second 6 months

Employers’ Advanced Cooperative on Healthcare (EACH) has offered this class for the past 3 years and successfully graduated 95% of the participants, with an average weight loss of 6%.

The Prevent Type-2 Diabetes program is a yearlong program that takes commitment from each participant.

If you would like to find out more information or to enroll your company in our program, please e-mail info@eachmember.org.

EACH is an employer led resource cooperative representing the “voice of the employer” and is headquartered in Fort Smith, Arkansas. EACH has proudly offered this program since July 2017.

Click Here For A Printable PDF

Click Here For More Information or to Enroll

Testimonials

“For anyone wishing to live a healthier lifestyle, Diabetes Prevention Program is for you. If you are concerned about diabetes, Diabetes Prevention Program is definitely for you. Diabetes Prevention Program is not a diet or exercise routine, instead it teaches you about lifestyle changes that help you make smarter choices that can have a positive impact on your health for a lifetime. It is not a crash diet that is hard to stick with, but instead easy to follow changes you can live with for years to come. I personally dropped my A1-c from a pre-diabetes level to below the pre-diabetes range and took off a few pounds I didn’t need as well. Try Diabetes Prevention Program for yourself, and for those who depend on you. Teaching your family how to eat healthy is one of the best things you can pass along for their wellbeing.”

– Arkansas DPP participant #1

“I recommend this program to others without reservation. The close coaching relationship and genuine concern for each participant is admirable. I have learned a lot and have gained the necessary knowledge through the short videos, community board, suggested recipes, and strategies necessary to be an overcomer with regard to my eating habits and overall well-being. I had a number of life-changing experiences throughout the program year and sometimes felt like giving up on my health focus. My coach consistently made me feel valued and respected. It is because of my coach’s excellent coaching skills and encouragement that I feel the level of comfort and determination to keep pushing to become all that I want to be.”

– Arkansas DPP participant #2

“I started this program because I reached a weight that I was unhappy with and as with lot of us, losing weight is a struggle and getting enough exercise. Over the course of the year, I lost 11 pounds. My lifestyle coach provided the team with helpful aids on portion control by using the My Plate method which is similar to the Food Pyramid. She also provided links to healthier recipes to cook at home, and choosing healthier options while on vacation, dining out with friends, or at a restaurant. My lifestyle coach also provided the team with encouraging videos to watch and Zoom meetings to help you stay on track. There is a lot of valuable information to help you reach whatever goal you are trying to reach. I would recommend this program if you are ready to commit to a lifestyle change.”

– Arkansas DPP participant #3

“You have been amazing. I am down 33 pounds and have learned so much. This program has changed my life. I hope I can send you pictures of me climbing my mountain if that’s ok. I plan on climbing it in October. Keep being great. Thank you for your help.”

-Arkansas DPP participant #4